Weigh In record (no journal entry) for 23 December 2020
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1139 kcal
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Fat: 14.89g | Prot: 29.53g | Carbs: 229.01g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Kubis, Sawi Hijau, Ubi Jalar (Manis), Bakso Ikan. Snacks/Other: Kue Bolu, Fitbar Fitbar Tiramisu Delight , Nutrijell Puding Susu Mangga, Pocky Strawberry Flavour. more...
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Gaining 3.7 kg a Week
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YourAngeloo's Weight History
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