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ga pap turun dikit, yg penting turun, Alhamdulillah
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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995 kcal
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Fat: 29.42g | Prot: 61.97g | Carbs: 127.83g.
Breakfast: Cap Cay Kuah, Roti Gandum, Lemon. Lunch: Bakwan, Tempe Orek, Alfamart Daun Pepaya, Alfamart Ikan Pindang, Nasi Merah. Dinner: Yonsei Almond & Pine Nuts Soymilk, Roti Gandum. Snacks/Other: Roti, Pepaya. more...
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Losing 0.0 kg a Week
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