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IF day 10.Hari sabtu ini olahrga ga ya..badan pegel smua mgkin krn DOM ya. Trutama lower body,kmaren jumat WO emy wong yg HIIT abs and leg💃🤸🏋️. Brrti hari ini upper body aja..
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2393 kcal
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Fat: 413.74g | Prot: 103.18g | Carbs: 211.31g.
Lunch: Nasi Putih, Kikkoman Gochujang, Nescafe Classic, Gula Pasir, Greenfields Skimmed Milk (250ml), Nasi Putih, Tempe. Dinner: Solaria Kwetiau Goreng, Solaria Kwetiau Siram Sapi, Ayam Rica-Rica. Snacks/Other: Teh Tawar, Gula Pasir. more...
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1881 kcal
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Exercise:
Washing Dishes - 15 minutes, Breastfeeding - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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