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Day 7 IF. Nanti buka jam 12 siang. btw kmaren kok iF ku 18 jam ..😜..(kmaren makan 1300kalori)hrsnya 1500an..tp wis kenyang pie meneh. Nanti OR lagi day 2 pake fitnessblender (upper body).
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1199 kcal
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Fat: 44.62g | Prot: 88.40g | Carbs: 108.52g.
Breakfast: Nescafe Classic, Teh Hijau. Lunch: Indomie Bumbu Indomie Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Greenfields Skimmed Milk (200ml), Sunpride Pisang Single. Dinner: Bertolli Extra Virgin Olive Oil, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur, Nasi Putih. Snacks/Other: Blewah Melon. more...
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2020 kcal
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Exercise:
Day 2 Burn Fat Arm FB - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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Rayfa8620's Weight History
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