|
Finally did 1st workout of Cto5K workout.. Have to push myself to get back on track and I know I'll be addicted to running after I get over laziness and when this cold ass weather is over!
Wanna be 100lbs again so BAD!!!!
|
48.8 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2011:
|
1625 kcal
|
Fat: 89.55g | Prot: 146.21g | Carbs: 55.90g.
Breakfast: boiled ham. Lunch: light mayonnaise fit & active, egg, Whole Grains Lo-Carb/Hi Fiber Bread, tuna. Dinner: mushrooms, roast beef, salsa casa mamita. Snacks/Other: walnuts, bear naked, apple. more...
|
|
1764 kcal
|
Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
Happy New Year Kate!!Keep the fire burning , 2011 is yours to take..
I like your new pic... What a beauty....
06 Jan 11 by member: thecoach
|
Thanx for support! Wanna rock 2011! :lol:
06 Jan 11 by member: Kate GB
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|