Weigh In record (no journal entry) for 23 December 2020
|
84 kg
Lost so far: 18.9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1587 kcal
|
Fat: 40.85g | Prot: 114.72g | Carbs: 188.22g.
Breakfast: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Putih Telur Matang, Pepaya. Lunch: Ayam Bakar (Kulit tidak Dimakan), Tropicana Slim Minyak Jagung, Nasi Merah. Dinner: Nasi Merah, Indofood Bumbu Racik Tumis, Royco Royco Ayam, Garam, Bawang Merah, Dada Ayam, Bayam. Snacks/Other: Cedea Fish Roll, Champ Siomay, Pepaya. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|