Weigh In record (no journal entry) for 22 December 2020
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84.3 kg
Lost so far: 18.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1591 kcal
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Fat: 37.72g | Prot: 95.42g | Carbs: 218.71g.
Breakfast: Nasi Goreng, Putih Telur Matang, Pepaya. Lunch: Ikan Teri, Sawi Hijau, Indofood Bumbu Racik Tumis, Bawang Merah, Garam, Royco Royco Ayam, Daging Dada Ayam (Ayam Pedaging), Tropicana Slim Minyak Jagung, Ikan Salmon, Nasi Merah. Dinner: Tropicana Slim I Sweet, Diamond UHT Milk Low Fat High Calcium, Captain Oats Quick Cook Oatmeal, Captain Oats Rolled Oats. Snacks/Other: Kusuka Keripik Singkong, Kue Bolu. more...
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Losing 8.4 kg a Week
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