Weigh In record (no journal entry) for 22 December 2020
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59.7 kg
Lost so far: 12.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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982 kcal
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Fat: 36.61g | Prot: 50.01g | Carbs: 117.21g.
Breakfast: D'arbo Naturrein Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Palm Vegetable Oil , Sugar, Stir Fried Vegetables, Nasi Putih, Beef, Fried Tofu. Dinner: Pharmanex Trimshake TR90 Chocolate (Ageloc). Snacks/Other: Papaya, Pear, Roti, Papaya. more...
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steady weight
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chikitafadhila's Weight History
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