Weigh In record (no journal entry) for 23 December 2020
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1154 kcal
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Fat: 75.77g | Prot: 122.66g | Carbs: 23.61g.
Breakfast: 煎雞蛋. Lunch: Costco 烤雞大腿. Dinner: 雞胸肉. Snacks/Other: 7-11 美式咖啡, 樂事 (Lay's) 切達起司味罐裝洋芋片. more...
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Losing 4.2 kg a Week
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