Weigh In record (no journal entry) for 23 December 2020
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1010 kcal
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Fat: 34.68g | Prot: 80.64g | Carbs: 97.18g.
Breakfast: Mentimun (Kupas), Mie Telur Kering, Telur Dadar, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Ikan Tuna Panggang, Terung, Wortel Bayi, Brokoli, Jagung Rebus. Dinner: Herbalife Herbal Aloe Concentrate, Telur Rebus. Snacks/Other: Pastel, Bakpia, Donat Dilapisi Gula. more...
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600 kcal
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Exercise:
treadmil 15 menit - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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crisname's Weight History
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