Weigh In record (no journal entry) for 23 December 2020
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1181 kcal
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Fat: 47.02g | Prot: 110.49g | Carbs: 83.49g.
Breakfast: Telur Rebus, Pecel, Bayam, Kubis, Kacang Panjang Hijau. Lunch: Bawang Putih, Ikan Gurame. Dinner: Bawang Bombay, Shirataki Mie Kering, Sweetener Classic, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Minyak Wijen, Saus Kedelai dengan Sodium yang Dikurangi. Snacks/Other: Bengkoang, Kacang Hijau, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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Gaining 1.4 kg a Week
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Aquariusssss's Weight History
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