Weigh In record (no journal entry) for 23 December 2020
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81.7 kg
Lost so far: 10.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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832 kcal
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Fat: 47.25g | Prot: 61.73g | Carbs: 37.52g.
Breakfast: Кофе с Молоком. Lunch: Тефтели с Рисом. Dinner: Чай с Молоком, Кофе с Молоком, Огурец (с Кожурой), Сыр Российский, Вареное Яйцо. more...
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Losing 1.8 kg a Week
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tatafedos's Weight History
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