Weigh In record (no journal entry) for 23 December 2020
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61.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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884 kcal
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Fat: 16.54g | Prot: 43.36g | Carbs: 144.97g.
Breakfast: Apel, Pisang. Lunch: Tahu Kukus, Tahu Goreng, Ubi Jalar (Manis), Bakmi. Dinner: Sambal Goreng Kentang, Ayam Bakar (Kulit tidak Dimakan), Nasi Kuning. Snacks/Other: Vegeta Vegeta, Roti, Perkedel Kentang. more...
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Losing 3.5 kg a Week
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fallia1504's Weight History
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