Weigh In record (no journal entry) for 23 December 2020
|
84.9 kg
Lost so far: 4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1291 kcal
|
Fat: 55.06g | Prot: 76.76g | Carbs: 130.37g.
Breakfast: Sania Minyak Goreng, Tempe, Nasi Putih, Bayam, Nanas, Kwetiau. Lunch: Siomay. Dinner: Tempe, Nasi Putih. Snacks/Other: Bakwan, Kerupuk Makanan Ringan. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu nabilah's Weight History
|