Weigh In record (no journal entry) for 22 December 2020
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81 kg
Lost so far: 53 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1190 kcal
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Fat: 62.46g | Prot: 69.67g | Carbs: 82.13g.
Lunch: Seara Steak de Frango, Salgadinho de Festa. Dinner: Camil Feijão Preto Temperado Cozido, Trufa de Chocolate, Alcatra Grelhada, Sadia Coração de Frango. more...
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Losing 0.2 kg a Week
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