Weigh In record (no journal entry) for 22 December 2020
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76.1 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1291 kcal
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Fat: 50.09g | Prot: 98.36g | Carbs: 108.97g.
Breakfast: Quero Ervilha e Milho, Forno de Minas Pão de Queijo Tradicional, Bono Bono Chocolate. Lunch: Perdigão Salsicha Hot Dog, Essential Nutrition Ômega 3, Feijão Preto Cozido, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido), Ovo Mexido, Patinho Grelhado. more...
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Losing 0.2 kg a Week
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danielxborges's Weight History
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