Weigh In record (no journal entry) for 22 December 2020
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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572 kcal
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Fat: 25.16g | Prot: 15.71g | Carbs: 71.77g.
Breakfast: Çay (Demlenmiş), Tahin Pekmez, Patates Kızartması. Dinner: Mercimek Çorbası. more...
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Losing 1.1 kg a Week
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zeynepozturk.06's Weight History
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