Weigh In record (no journal entry) for 22 December 2020
|
46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1584 kcal
|
Fat: 36.91g | Prot: 75.38g | Carbs: 250.57g.
Breakfast: D'Italiano White Bread, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, Boost High Protein Chocolate. Lunch: Boost High Protein Chocolate, Activia Strawberry Yogurt, Banana. Dinner: Boost High Protein Chocolate, Green Giant Cream Style Corn, Chicken Thigh, White Rice (Short-Grain, Cooked). Snacks/Other: Crush Orange (Can). more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|