Weigh In record (no journal entry) for 22 December 2020
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123.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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601 kcal
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Fat: 34.75g | Prot: 36.36g | Carbs: 42.79g.
Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Şekersiz Çay, Superfresh Ton Balığı . Dinner: Haşlanmış Yumurta. Snacks/Other: Çay (Demlenmiş), Cennet Meyvesi, Et Suyu, Ceviz. more...
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Losing 3.5 kg a Week
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celal.altin's Weight History
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