Weigh In record (no journal entry) for 30 November 2020
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82 kg
Lost so far: 28 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2184 kcal
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Fat: 125.51g | Prot: 150.50g | Carbs: 122.52g.
Breakfast: Wickbold Pão 100% Integral Grãos Germinados, Ceratti Peito de Frango Defumado, Tirolez Queijo Prato, Zero-Cal Sucralose. Lunch: Serrata Azeite Extra Virgem, Molho Vinagrete, Pamplona Sobrepaleta Suína Temperada , Chicória, Alface de Folha Verde. Dinner: Pamplona Sobrepaleta Suína Temperada, Chicória, Alface de Folha Verde, Qualitá Tomate Cereja, Serrata Azeite Extra Virgem, Pepino Japonês. Snacks/Other: Perdigão Mortadela Ouro, Morangos, Wickbold Pão 100% Integral Grãos Germinados, Banana-Maçã, Tirolez Queijo Prato, Café, Zero-Cal Zero-Cal Sucralose. more...
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2399 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Crismaia22's Weight History
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