Weigh In record (no journal entry) for 22 December 2020
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103.7 kg
Lost so far: 14.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1983 kcal
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Fat: 43.83g | Prot: 57.12g | Carbs: 352.25g.
Breakfast: Café com Leite e Açúcar, Ovo Frito. Lunch: DIA Manga Espada, Coxa de Frango no Forno, Grelhada ou Assada, Batata no Forno (Casca Consumida), Arroz Parboilizado Cozido, Quero Feijão Carioca . Dinner: Manteiga (com Sal), Pão Francês, Café com Leite e Açúcar, Vitamina de Mamão. Snacks/Other: Seriguela. more...
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Gaining 1.2 kg a Week
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Robert@ @r@ujo's Weight History
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