jottao's Journal, 22 Dec 20

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💪🏻💪🏻

103.8 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

816 kcal

Fat: 38.32g | Prot: 84.57g | Carbs: 28.27g. Lunch: Couve Manteiga Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Bacon (Curado, Frito, Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...

2523 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.5 kg a Week

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jottao's Journal, 22 Dec 20

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jottao's Weight History