Weigh In record (no journal entry) for 22 December 2020
|
115.6 kg
Lost so far: 7.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1512 kcal
|
Fat: 54.33g | Prot: 31.50g | Carbs: 239.73g.
Breakfast: Café com Açúcar, Perdigão Mortadela Bolognella, Geléia (Todos os Sabores), Pão Francês. Lunch: Legumes Refogados, Arroz Branco (Cozido), Banana da Terra. Dinner: Melão Orange, Mamão Formosa, Melancia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elianeloose8's Weight History
|