Weigh In record (no journal entry) for 22 December 2020
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85.4 kg
Lost so far: 7.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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465 kcal
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Fat: 18.09g | Prot: 24.41g | Carbs: 49.80g.
Breakfast: Coffee, Chicken. Lunch: Starbucks Peppermint Mocha (Tall). Dinner: Green Tea, Deli Turkey or Chicken Breast Meat. more...
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Losing 1.3 kg a Week
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Sarahbear87's Weight History
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