Weigh In record (no journal entry) for 22 December 2020
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43.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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519 kcal
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Fat: 23.39g | Prot: 48.13g | Carbs: 33.48g.
Breakfast: BC Gelatina Sabor Frutilla, Mezcla de Frutas Secas y Nueces, Leche Entera. Lunch: Vegetales Salteados, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Muslo de Pollo (sin Comer la Piel). Dinner: Cormillot Lomitos de Pollo al Verdeo. Snacks/Other: Leche (Leche Entera). more...
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Losing 2.8 kg a Week
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magali_rocio's Weight History
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