Weigh In record (no journal entry) for 22 December 2020
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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367 kcal
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Fat: 16.99g | Prot: 38.73g | Carbs: 33.45g.
Breakfast: Renata Biscoito de Aveia e Mel, AdeS Suco de Uva Zero. Lunch: Salada de Maçã com Alho Poró, Escondidinho de Grão de Bico. Dinner: Salmão no Forno ou Grelhado. more...
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Losing 0.7 kg a Week
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