Weigh In record (no journal entry) for 22 December 2020
|
84 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1389 kcal
|
Fat: 48.03g | Prot: 87.87g | Carbs: 153.76g.
Breakfast: Betânia Leite Desnatado, Dux Whey Protein Concentrado, Mamão Formosa. Lunch: Lacta Amaro Crocante de Coco 40% Cacau, Arroz Parboilizado Cozido, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Fugini Dueto Milho e Ervilha, Repolho Refogado, Feijão Carioca Cozido. Dinner: Heinz Ketchup, Habib's Esfiha de Queijo, Habib's Esfiha de Calabresa, Habib's Esfiha Folhada de Chocolate. Snacks/Other: Betânia Belle Light Ameixa. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|