Weigh In record (no journal entry) for 22 December 2020
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71 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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571 kcal
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Fat: 17.77g | Prot: 70.09g | Carbs: 34.73g.
Breakfast: Bananas , Soft Boiled Egg. Lunch: Alpro Unsweetened Almond Milk. Dinner: Tesco Chicken Breast Fillets (130g), Asda Iceberg Lettuce, Tomatoes, Asda Cucumber. more...
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Gaining 2.3 kg a Week
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