Weigh In record (no journal entry) for 22 December 2020
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97.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1612 kcal
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Fat: 131.04g | Prot: 90.28g | Carbs: 11.56g.
Lunch: Tadım Çiğ Ceviz İçi, Tereyağı, Torku Kavurma (30g), Yumurta, Pınar Sucuk. Dinner: Dana Kavurma. Snacks/Other: Ev Yapımı Yoğurt, Kaymak, Ispanak. more...
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Losing 2.8 kg a Week
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Razor138's Weight History
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