Weigh In record (no journal entry) for 22 December 2020
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56.3 kg
Lost so far: 10 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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642 kcal
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Fat: 21.80g | Prot: 24.62g | Carbs: 92.08g.
Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã, Bauducco Chocottone M&M's, Danone YoPRO Bebida Láctea Banana, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.6 kg a Week
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brianamendes's Weight History
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