Weigh In record (no journal entry) for 21 December 2020
|
61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1168 kcal
|
Fat: 94.21g | Prot: 51.63g | Carbs: 29.52g.
Breakfast: G7 블랙커피. Lunch: 새송이버섯, 느타리버섯, 고추, 파프리카, 깻잎, 상추, 한돈 항정살. Dinner: 아보카도, 달걀, 디벨라 엑스트라버진 올리브유. Snacks/Other: 어니스트 코코넛 mct 오일 C8. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galdai905's Weight History
|