Weigh In record (no journal entry) for 22 December 2020
|
88.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
2257 kcal
|
Fat: 68.46g | Prot: 183.36g | Carbs: 222.84g.
Breakfast: Probiótica Ômega 3, Itambé Leite Fermentado. Lunch: Pink Feijão Roxo, Arroz Branco (Cozido), Hugo Pietro Suco de Uva Integral, Gallo Azeite de Oliva Extra Virgem, Tilápia (Peixe) (Cozido,em Calor Seco), Tomates Cereja, Rúcula, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Alface. Dinner: Hugo Pietro Suco de Uva Integral, Ovo Frito sem Gordura, Serra Negra Queijo Provolone Defumado, Sadia Filé de Peito de Frango. Snacks/Other: Alpino Chocolate, Hershey's Special Dark 60% de Cacau, Hershey's Special Dark Tradicional 60% Cacau, Batata Inglesa, Nuggets de Frango, Torcida Calabresa, Integralmedica Glutamina, Max Titanium Creatina , Nutrilatina Age Protein Complete, Piracanjuba Leite Semidesnatado , Hugo Pietro Suco de Uva Integral. more...
|
|
2876 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Race - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leandro Camelo's Weight History
|