Weigh In record (no journal entry) for 22 December 2020
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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871 kcal
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Fat: 38.00g | Prot: 50.24g | Carbs: 89.07g.
Breakfast: Roma Sari Gandum, Cap Cay Kuah. Lunch: Jambu Biji, Lemper. Dinner: Rambutan, KFC Chicken Breast Original Recipe. more...
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Gaining 1.8 kg a Week
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