Weigh In record (no journal entry) for 22 December 2020
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1378 kcal
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Fat: 54.34g | Prot: 56.88g | Carbs: 161.10g.
Breakfast: Hellmann's Maionese, Marilan Cream Cracker Manteiga, Tirol Leite Integral, Café com Açúcar. Lunch: Predilecta Goiabada, Carne Moída Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Predilecta Goiabada, Perdigão Linguiça Calabresa, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Bauducco Chocottone, Goiaba Vermelha, Hellmann's Maionese, Marilan Cream Cracker Manteiga, Hellmann's Maionese, Bauducco Panettone, Pão Francês, Danone Iogurte Natural Integral, Mel (Vovô Pedro). more...
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1627 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fer_nandoyc's Weight History
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