Weigh In record (no journal entry) for 22 December 2020
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97.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1098 kcal
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Fat: 44.83g | Prot: 106.78g | Carbs: 59.61g.
Breakfast: Melitta Café sem Açúcar , Ovo Cozido. Lunch: Perdigão Medalhão de Chester com Bacon, Perdigão Medalhão de Chester com Bacon, Ceviche, Coração de Frango, Contra-filé Grelhado, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Yoki Farofa Pronta, Quero Feijão Carioca , Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Nestlé Passatempo Recheado Chocolate. more...
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3079 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 20 minutes, Elliptical - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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willser.ws's Weight History
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