Weigh In record (no journal entry) for 22 December 2020
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1418 kcal
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Fat: 41.94g | Prot: 75.18g | Carbs: 183.80g.
Breakfast: Tropicana Slim Sweetener , Kepala Djenggot Teh Hijau, Greenfields UHT Full Cream Milk, Nescafe Classic. Lunch: Brokoli Dimasak (dari Segar), Tahu Gejrot, Bakso Ayam. Dinner: Kentang Panggang (Kulit tidak Dimakan), ABC Saus Sambal, Ayam (Dilapisi Tepung Roti dan Digoreng), Tropicana Slim Sweetener Classic, Teh Tawar. Snacks/Other: Ubi Goreng, Mie Telur (Ditambah, Masak). more...
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1523 kcal
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Exercise:
Cardio - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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mericsirait's Weight History
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