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물 4L 이상 마심!
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54.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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954 kcal
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Fat: 14.08g | Prot: 109.10g | Carbs: 101.51g.
Breakfast: 사과. Lunch: 어묵국, 두부, 인생닭 저염 스팀 닭가슴살 오리지널. Dinner: 맛있닭 닭가슴살 스테이크, 인생닭 저염 스팀 닭가슴살 오리지널. Snacks/Other: 사과, 참치주먹밥. more...
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Losing 0.7 kg a Week
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