beyzadogru0's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 December 2020:

1018 kcal

Fat: 35.90g | Prot: 32.97g | Carbs: 142.57g. Breakfast: Muz. Lunch: Ülker Altınbaşak Light , Arabaşı, Hazır Kahve(Tozdan yapılmış). Dinner: Etimek Tatlısı, Kıymalı Taze Fasulye, Şekersiz Türk Kahvesi. Snacks/Other: Çikolatalı Gofret, Hazır Kahve(Tozdan yapılmış). more...

1953 kcal

Exercise: Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...

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beyzadogru0's Journal, 22 Dec 20

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