Weigh In record (no journal entry) for 22 December 2020
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91.3 kg
Lost so far: 11.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1201 kcal
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Fat: 41.21g | Prot: 131.68g | Carbs: 72.81g.
Breakfast: Сахар, Веселый Молочник Молоко 2.5%, Простоквашино Творог 5%, Банан, Простоквашино Творожное Зерно в Сливках с Малиной . Lunch: Простоквашино Творог 5%, Вареное Яйцо, Зеленое Яблоко. Dinner: Fresh Leave Кимчи, Куриные Грудки (Запеченые). more...
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Losing 3.5 kg a Week
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ророро01's Weight History
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