Weigh In record (no journal entry) for 22 December 2020
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57.2 kg
Lost so far: 29.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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817 kcal
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Fat: 31.66g | Prot: 46.95g | Carbs: 97.13g.
Breakfast: Muz, Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Çay (Demlenmiş), Salatalık (Kabuklu), Sucuk, Kiraz Domates. Dinner: Mis Ayran, Çinekop, Karışık Yeşil Salata. Snacks/Other: Kakao Tozu (Şekersiz), Balparmak Süzme Çiçek Balı, Mis Labne, Çay (Demlenmiş), Bağdat Hindistan Cevizi. more...
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Losing 3.5 kg a Week
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