Weigh In record (no journal entry) for 22 December 2020
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71.5 kg
Lost so far: 11 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1521 kcal
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Fat: 68.17g | Prot: 69.47g | Carbs: 161.24g.
Breakfast: Blue Band Cake & Cookie, Baklava. Lunch: Indomie Mi Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Yogurt Polos, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Kebuli. Snacks/Other: Mentimun (dengan Kulit), Lemon, Ikan Tuna Kalengan, Roti Pita, Jeruk Bali (Merah dan Merah Muda). more...
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Losing 1.1 kg a Week
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