Weigh In record (no journal entry) for 03 October 2013
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89 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1135 kcal
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Fat: 49.77g | Prot: 21.38g | Carbs: 154.70g.
Breakfast: Овсяная Каша на Молоке, Кофе с Сахаром. Lunch: Skittles Skittles, Морковь. Dinner: Чай с Сахаром, Ferrero Ferrero Rocher, Тефтели, Капуста Тушеная. more...
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2494 kcal
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Exercise:
Weight Training (moderate) - 1 minute, Driving - 4 hours, Desk Work - 2 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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A.bliznets's Weight History
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