Weigh In record (no journal entry) for 22 December 2020
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39.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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922 kcal
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Fat: 31.68g | Prot: 32.75g | Carbs: 118.24g.
Breakfast: Балу Конфета Франческа, Блины с Картошкой и Мясом. Lunch: Сваренное Вкрутую Яйцо, Запеканка с Тыквой, Сильпо Мандарин. Dinner: Блины на Молоке, Кабачковая Икра, Винегрет без Масла, Красное Яблоко. Snacks/Other: Балу Конфета Франческа, Фрукты Мандарины. more...
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1065 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Sitting - 5 hours and 10 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nvodolazskaa367's Weight History
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