Weigh In record (no journal entry) for 22 December 2020
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95 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1545 kcal
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Fat: 33.13g | Prot: 128.38g | Carbs: 181.58g.
Breakfast: شوفان, بيضة مسلوقة. Lunch: الأرز المطبوخ مسبقا. Snacks/Other: السكر الأبيض (سكر مبلور أو مكعبات ), بطاطا, بروتين. more...
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Gaining 0.4 kg a Week
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atheernayef's Weight History
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