Weigh In record (no journal entry) for 22 December 2020
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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863 kcal
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Fat: 27.69g | Prot: 53.19g | Carbs: 105.69g.
Breakfast: Maçã, Curral de Minas Requeijão em Barra, Café com Açúcar. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Abóbora Cabotia. Dinner: Mamão Formosa, Banana Prata, Dux Whey Protein Concentrado Baunilha, Molico Leite Desnatado. Snacks/Other: Café com Açúcar, Panettone. more...
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Losing 1.4 kg a Week
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gracieleoliveira1's Weight History
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