Weigh In record (no journal entry) for 22 December 2020
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82.3 kg
Lost so far: 3.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1131 kcal
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Fat: 58.79g | Prot: 71.43g | Carbs: 83.05g.
Breakfast: Nar, Kepekli Ekmek, Sütaş Süzme Peynir, Namet Hindi Füme, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Hamsi Buğulama. Dinner: Sütaş Ayran, Dana Etinden Yapılan Köfte, Bulgur (Pişmiş). Snacks/Other: Badem. more...
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Losing 4.2 kg a Week
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