Weigh In record (no journal entry) for 22 December 2020
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81.9 kg
Lost so far: 19.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1282 kcal
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Fat: 55.09g | Prot: 61.40g | Carbs: 150.43g.
Breakfast: Zeytin, Salatalık, Doğal Peynir, Haşlanmış Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Fırında Patates, Pişmiş Pancar (Taze Olandan), Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Sade, Yeşil Elma, Mandalina, Badem, Ceviz. more...
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2032 kcal
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Exercise:
RPM - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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Aleynacımm's Weight History
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