Weigh In record (no journal entry) for 22 December 2020
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50.9 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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328 kcal
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Fat: 14.25g | Prot: 8.81g | Carbs: 41.31g.
Breakfast: Kinder Maxi. Lunch: Pindakaas, Boni Gouda Jong, Effi Confituur Woudvruchten, LU Cracotte Volkoren. Snacks/Other: Boni Cereal Flakes. more...
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Losing 4.2 kg a Week
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verstraetenf's Weight History
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