Weigh In record (no journal entry) for 22 December 2020
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60.9 kg
Lost so far: 4.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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835 kcal
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Fat: 30.67g | Prot: 80.68g | Carbs: 51.75g.
Breakfast: Hacendado Salvado de Avena, Clara de Huevo, Salmón. Lunch: La Cocinera Croquetas de Cocido, Berenjena Cocida, Pechuga de Pollo a la Plancha. Dinner: Dorada. Snacks/Other: Lindt Chocolate Negro 70%. more...
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Losing 0.8 kg a Week
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Mariaponsati's Weight History
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