Weigh In record (no journal entry) for 22 December 2020
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57.5 kg
Lost so far: 2.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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670 kcal
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Fat: 24.20g | Prot: 30.96g | Carbs: 83.29g.
Breakfast: Risol Mayo, Arem-arem, Good Day Coffee. Lunch: Mentimun (Kupas), Tomat, Kerupuk Gandum, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu, Tumis Buncis, Tempe, Nasi Putih. more...
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Losing 4.9 kg a Week
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